Free community exercise programme
Community preventing falls through exercise classes
About the service
Free 20 week programme funded by Shropshire, Telford and Wrekin NHS.
These free classes are designed to improve your postural stability through a 20 week falls exercise programme. The aim is to improve muscular strength, flexibility, coordination and balance which will help improve your mobility, reduce the risk of falling and maintain independence.
You could join a session if...
- You have a history of falls, are at risk of falling or have a fear of falling
- Are registered with a Telford and Wrekin GP
- Are aged 65 or over
- Are able to follow instruction
- Are able to participate in either seated or standing exercise
You must register your interest to join a class before attending.
These free classes are designed to improve your postural stability through a 20 week falls exercise programme. The aim is to improve muscular strength, flexibility, coordination and balance which will help improve your mobility, reduce the risk of falling and maintain independence.
You could join a session if...
- You have a history of falls, are at risk of falling or have a fear of falling
- Are registered with a Telford and Wrekin GP
- Are aged 65 or over
- Are able to follow instruction
- Are able to participate in either seated or standing exercise
You must register your interest to join a class before attending.
Funded by
About the service
Regisrer your interest
Please use the from below to register your interest or call 01952 908738
The community class timetable
Below is the classes as part of the community preventing falls through exercise programme. Our timetable changes regularly so please check back to see changes to the timetable.
Monday
Start: 10.00am
Finish: 11.00am
Haybridge Hall
Location: Haybridge Hall, Hadley, TF1 6JG
Start: 11.00am
Finish: 12.00pm
Hallcroft Close
Location: Hallcroft Close, Newport, TF10 7PG
Start: 01.00pm
Finish: 02.00pm
Walton Court
Location: Walton Court, Oakengates, TF2 6TL
Tuesday
Start: 09.30am
Finish: 10.30am
Turnpike Court
Location: Turnpike Court, St Georges, TF2 7AN
Start: 10.00am
Finish: 11.00am
Hazel Way
Location: Hazel Way, Oakengates, TF2 9HH
Start: 11.15.am
Finish: 12.15pm
Chockleys Drive
Location: Chockleys Drive, Leegomery, TF1 6TP
Start: 11.45am
Finish: 12.45pm
High Mount
Location: High Mount, Donnington, TF2 7NL
Start: 12.15pm
Finish: 01.15pm
Meadcroft
Location: Meadcroft, Madeley, TF7 5EX
Start: 01.00pm
Finish: 02.00pm
Rose Manor
Location: Rose Manor, Ketley, TF1 5BF
Start: 01.30pm
Finish: 02.30pm
Morton Court
Location: Morton Court, Dawley, TF4 2NP
Start: 02.30pm
Finish: 03.30pm
Oliver Court
Location: Oliver Court, Wellington, TF1 3BU
Start: 03.30pm
Finish: 04.30pm
Oakwood Extra Care
Location: Oakwood Extra Care, Wellington, TF6 5DU
Wednesday
Start: 02.30pm
Finish: 03.30pm
George Chetwood Court
Location: George Chetwood Court, Dawley, TF4 2QS
Start: 03.45pm
Finish: 04.45pm
Sandino Court
Location: Sandino Court, Stirchley, TF3 1FF
Thursday
Start: 09.00am
Finish: 10.00am
Frizes Leasowe
Location: Frizes Leasowe, Ketley Bank, TF2 0EY
Start: 10.00am
Finish: 11.00am
Newfield Court
Location: Newfield Court, Trench, TF2 6RY
Start: 10.00am
Finish: 11.00am
Heywood Lonsdale
Location: Heywood Lonsdale, Wellington, TF1 1SL
Start: 10.30am
Finish: 11.30am
Hall Barn
Location: Hall Barn, Madeley, TF7 5SG
Start: 11.30am
Finish: 12.30pm
Stallard Court
Location: Stallard Court, Oakengtes, TF2 6DR
Start: 01.30pm
Finish: 12.30pm
Bridle Court
Location: Bridle Court, Madeley, TF7 5SG
Start: 03.00pm
Finish: 04.00pm
Lawley Bank Court
Location: Lawley Bank Court, Lawley, TF4 2PP
Friday
Start: 10.00am
Finish: 11.00am
Apley Court
Location: Apley Court, Wellington, TF1 3LL
Start: 11.45am
Finish: 12.45pm
Cornmell Lea
Location: Cornmell Lea, Newport, TF10 7NJ
Start: 01.00pm
Finish: 02.00pm
Lowe Court
Location: Lowe Court, Wellington, TF1 1LZ
Start: 01.15pm
Finish: 12.15pm
Adams Close
Location: Adams Close, Newport, TF10 7QL